菜谱2026-10-05——2026-10-11星期餐食类型套餐类型菜名原料克重四 10月08日早餐自助餐肉包肉包80g豆浆豆浆150g鸡蛋鸡蛋40g粥粥100g玉米棒玉米棒30g糯米鸡糯米鸡80g刀切刀切40g午餐自助餐唐扬鸡块唐扬鸡块80g百叶结烧肉精肉50g带骨五花肉30g速冻芋艿60g西葫芦炒蛋西葫芦70g鸡蛋35g鱼香海带丝海带丝40g肉糜5g冬瓜木耳肉片冬瓜80g木耳3g肉片10g蒜泥空心菜空心菜60g番茄蛋汤番茄20g鸡蛋15g奶黄包奶黄包30g晚餐自助餐水饺水饺200g烤香肠烤香肠70g咖喱鸡块土豆60g洋葱10g鸡块80g雪菜粉皮肉丝雪菜30g粉皮50g肉丝8g干锅包菜黑木耳0.3g卷心菜70g肉片10g肉沫茄子肉末8g茄子80g紫菜蛋汤紫菜0.3g鸡蛋15g空心菜空心菜50g玉米味米糕米糕30g五 10月09日早餐自助餐香菇菜包香菇菜包80g豆浆豆浆150g鸡蛋鸡蛋50g粥粥100g油饼油饼80g蒸南瓜蒸南瓜40g汤年糕汤年糕40g午餐自助餐虎皮蛋烧肉鸡蛋40g五花肉块30g精瘦肉25g麻辣鸭块冰鲜鸭腿块90g土豆50g洋葱10g泡椒5g红椒2g咸肉豆腐胡萝卜2g豆腐100g咸肉丁5g西芹百合鸡丁西芹60g百合3g鸡丁8g鱼香肉丝笋丝70g肉丝上浆15g杭白菜杭白菜60g紫菜蛋汤紫菜3g鸡蛋15g玉米味米糕奶黄包30g晚餐自助餐茄汁咕噜肉咕咾肉90g香酥鸭腿鸭腿120g烂糊肉丝大白菜80g肉丝10g胡萝卜5g宫爆鸡丁土豆80g鸡丁70g花生米5g笋丁20g黄瓜炒蛋黄瓜80g鸡蛋35g炒青菜青菜80g鸭血粉丝汤鸭血20g粉丝3g小油豆腐2g葱油花卷葱油花卷30g六 10月10日早餐自助餐梅干菜包梅干菜包80g豆浆豆浆150g鸡蛋鸡蛋10g粥粥100g蒸山芋蒸山芋30g花卷花卷40g玉米饼玉米饼40g午餐自助餐烤鸡腿烤鸡腿120g芋艿烧肉带皮五花肉50g精心肉块40g速冻芋艿50g翡翠银芽绿豆芽60g肉丝上浆8g泡椒3g红椒2g番茄炒蛋番茄80g鸡蛋35g干锅包菜卷心菜60g肉片12g黑木耳3g蒜泥油麦菜炒油麦菜60g萝卜鸭汤白萝卜20g鸭块15g原味餐包原味餐包30g
[more]