菜谱2026-05-06——2026-05-8星期餐食类型套餐类型菜名原料克重三 05月06日早餐自助餐肉包肉包80g鸡蛋鸡蛋50g玉米棒玉米棒30g粥粥10g刀切刀切40g烂糊肉丝面面35g豆浆豆浆200g午餐自助餐金汤鱼片巴沙鱼片80g金针菇70g金汤料包70g肥牛料包30g水笋烧肉水笋50g带皮带骨五花肉块70g后腿肉块20g黑椒鸡块黑椒鸡块80g芹菜三丝肉丁上浆肉丝10g厚百叶8g毛芹60g西葫芦炒蛋西葫芦60g鸡蛋35g油麦菜油麦菜60g兔子包兔子包30g冬瓜排骨汤冬瓜35g汤骨块16g奥尔良鸡翅根奥尔良鸡翅根100g虎皮烧肉带皮带肉块肉20g后腿肉块20g晚餐自助餐虎皮烧肉鸡蛋35g鱼香茄子肉末8g茄子60g炒青菜青菜60g酸辣汤老豆腐30g粉丝10g上浆肉丝5g米糕米糕30g四 05月07日早餐自助餐粉丝包粉丝包80g鸡蛋鸡蛋50g蒸南瓜南瓜40g粥粥10g麻球麻球40g黑米糕黑米糕30g豆浆豆浆200g午餐自助餐南乳鸭根鸭根100g梅干菜烧肉带皮带骨五花肉块50g后腿肉块30g梅干菜6g椰香咖喱鸡块鸡边腿块80g土豆70g洋葱5g鱼香海带丝海带丝30g肉沫10g三鲜鱼面筋大白菜70g胡萝卜6g鱼面筋10g黑木耳0.3g炒生菜生菜60g抱福抱福30g番茄蛋汤番茄20g鸡蛋15g晚餐自助餐牛肉刀削面牛肉100g方消卤蛋150g土豆70g鸡心菜鸡心菜70g荷包蛋鸡蛋30g五 05月08日早餐自助餐香菇菜包香菇菜包80g玉米棒玉米棒30g鸡蛋鸡蛋50g粥粥10g花卷花卷20g南瓜饼南瓜饼50g豆浆豆浆200g午餐自助餐三杯鸡鸡边腿块100g青红辣椒5g蒜头5g生姜2g吮指鱼米花鱼米花60g百叶结烧肉百叶结20g五花肉块60g后腿肉块20g番茄炒蛋番茄60g鸡蛋30g肉沫粉丝肉沫10g粉条30g炒菠菜小菠菜60g福新香菇包福新香菇包30g紫菜蛋汤紫菜0.3g鸡蛋15g
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