菜谱2026-11-02——2026-11-08星期餐食类型套餐类型菜名原料克重一 11月02日早餐自助餐肉包肉包80g豆浆豆浆150g鸡蛋鸡蛋40g粥粥100g玉米棒玉米棒40g烧麦烧麦30g刀切刀切200g午餐自助餐五彩虾仁虾仁85g玉米粒30g青豆仁10g胡萝卜30g虎皮蛋烧肉鸡蛋55g精夹心肉50g带骨五花肉块30g西芹肉丝西芹60g肉丝10g金汤豆腐老南瓜15g老豆腐100g蟹柳棒20g鱼香茄子茄子60g肉糜5g油麦菜油麦菜60g冬瓜小排汤冬瓜15g小排块15g米饭大米100g绿豆饼绿豆饼30g晚餐自助餐金汤肥牛卷土豆粉20g莴笋丝20g肥牛卷90g海鲜菇30g骨肉相连骨肉相连80g小炒肉肉片100g香干30g蒜苗70g蒸蛋鸡蛋40g培根西兰花西兰花80g培根10g炒青菜青菜60g皮蛋豆腐汤皮蛋20g咸鸭旦10g金豆腐20g香菜2g水果包水果包30g二 11月03日早餐自助餐香菇菜包香菇菜包80g豆浆豆浆150g鸡蛋鸡蛋40g粥粥100g海苔面包海苔面包40g蒸南瓜蒸南瓜30g麻球麻球200g午餐自助餐走油肉带皮五花肉170g干锅鸡块鸡边腿块160g莴笋丝肉丝莴笋丝120g肉丝10g白菜贡丸贡丸20g白菜80g青椒洋葱炒蛋青椒20g洋葱20g鸡蛋30g炒生菜生菜60g紫菜蛋汤紫菜3g鸡蛋15g米饭大米100g蛋挞蛋挞30g晚餐自助餐炒年糕年糕片60g鸡毛菜60g鸡蛋20g肉丝10g胡萝卜10g烤全翅鸡全翅140g红烧肉五香肉60g双菇肉片肉片50g蘑菇30g香菇30g西芹腊肉西芹60g腊肉60g雪菜肉丝粉皮雪菜20g肉丝5g粉皮5g萝卜鸭汤鸭块20g白萝卜20g葱油花卷葱油花卷30g三 11月04日早餐自助餐咖喱牛肉包咖喱牛肉包80g豆浆豆浆150g鸡蛋鸡蛋50g粥粥100g蒸红薯蒸红薯80g油条油条40g葱油花卷葱油花卷40g午餐自助餐炸鸡腿鸡腿120g芋艿烧肉芋艿50g带皮五花肉100g咸肉冬瓜冬瓜80g咸肉片10g毛豆仁5g青椒肉丝干丝青椒10g肉丝10g干丝50g西葫芦炒蛋西葫芦60g鸡蛋30g广东菜心广东菜心60g番茄蛋汤番茄15g蛋汤15g米饭大米100g刀切刀切30g晚餐自助餐炒鱼片巴沙鱼片150g黑木耳3g梅菜扣肉梅干菜20g五花肉条120g干锅花菜花菜120g肉片10g红椒10g蛋饺蛋饺40g茭白肉丝茭白丝80g肉丝10g油麦菜油麦菜60g酸辣汤金豆腐20g肉丝5g鸡蛋15g笋丝10g红豆酥饼红豆酥饼30g四 11月05日早餐自助餐梅干菜包梅干菜包80g豆浆豆浆150g鸡蛋鸡蛋10g粥粥100g玉米棒玉米棒30g黑米糕黑米糕40g蛋挞蛋挞40g午餐自助餐蚝油牛肉片牛肉片上浆80g洋葱30g泡椒10g红椒10g肉糜蒸蛋鸡蛋50g肉糜10g香菇肉丝香菇50g毛豆仁5g肉丝10g榨菜丝10g黄瓜肉片肉片10g黄瓜60g宫爆鸡丁鸡丁10g笋丁50g胡萝卜10g杭白菜杭白菜60g山药鸡汤鸭血20g粉丝5g油豆腐12g咸肉炒饭米饭100g广东菜心40g咸肉糜10g沙琪玛沙琪玛30g晚餐自助餐水饺水饺100g红烧大排红烧大排80g黄焖鸡鸡块100g土豆60g红椒10g泡椒10g干锅鸭胗鸭胗100g蒜苗40g平菇白菜肉皮平菇10g白菜60g肉皮10g椒盐藕饼椒盐藕饼60g蒜泥空心菜空心菜60g刀切刀切30g紫菜蛋汤紫菜0.3g鸡蛋15g五 11月06日早餐自助餐粉丝包粉丝包80g豆浆豆浆150g鸡蛋鸡蛋10g粥粥100g蒸南瓜蒸南瓜40g鸡蛋饼鸡蛋饼200g红糖刀切红糖刀切40g午餐自助餐酱鸭腿鸭腿120g茭白烧肉五花肉块80g茭白60g番茄炒蛋番茄60g鸡蛋35g杏鲍菇肉片红椒10g泡椒5g肉片10g杏鲍菇60g鱼香海带丝海带丝40g肉糜10g炒青菜青菜60g咸菜豆瓣汤雪菜20g豆瓣10g鸡蛋15g米饭大米100g烧卖烧卖60g
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